im back..... i think

[outlander]

Thanks @Shaz51 ❤

[NikNik]

You have been doing really well @outlander !
So perhaps we could brainstorm a plan to get you through these current urges

[outlander]

sure @NikNik lets do that

[Shaz51]

Let`s do it @outlander xx

[NikNik]

Okay great @outlander

Would you like to try some different strategies / distractions that you haven't tried yet, or think about which ones you have done that you have found most helpful?

[outlander]

both @NikNik@Shaz51

[NikNik]

Okay - lets start with a list of the ones that have worked. 

[outlander]

hmm

art, being busy, going for a drive, listening to music and talking on here

[NikNik]

What do you mean by 'being busy'?

[outlander]

often cleaning the house @NikNik