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You really only need one ball of yarn and one hook @outlander but it won't hurt to have a couple of colours you like to play with if you want to. Single coloured yarns (not multi colours) are also easier to count ☺
You'd probably be best starting off making something to understand how it all works. So it would end up being something that looked like this (as in nothing like a toy or a blanket) so colour is really up to you.
Size 4mm hook or 4.5 is the way to go I think (maybe a 4.5). Even a 5mm would be fine. Sometimes they run out of particular sizes at Big W, so any of the above if they have them and you're looking to pick one up would work.
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I was just watching a clip on it @CheerBear she seemed to explain it well so will try to run off hers
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