I dont know how much longer i can go on like this

[Sans911]

@outlander sorry I've read back now. Yes, you can hire them from chemist. You really need to level out your anxiety. I know it seems everyone is telling you this and I understand how hard that is. Do whatever it takes. Distraction, music walking away, have a shower, anything. Otherwise your recovery will take much, much longer or you could have a relapse. If om a little harsh, it's only because I'm frightened how unwell you've been, and I just want you better.

[outlander]

you and me both sis @Sans911 night times are always the worst. the days i seem to be able to manage things alot better. showers, talking here, drawing, movies, even a short drive. it all adds up but its feels wasted by the time night time comes and it feels like ive not gotten anywhere. 

going in for a shower in a minute. i can already feel the anxiety raising which ive been managing but i havent gone to bed yet

[Sans911]

@outlander there's nothing wrong with taking a nice hot shower before bed. Set up a nice ritual 30m8ns before bed. Hot drink, turn bed down, a few comfortable pillows, room nice and dark, soft music a aromatherapy diffuser(if you have one) with lavender, chamomile & sandalwood). Make your bedroom a really special place. No anxiety allowed. If you need to set aside 15mins for 'worry time', write your worries down if helps then that's it.

[outlander]

Your spelling tonight is providing some amusement @Sans911
.i had a shower. The fam bam are still all here in this house but when they leave i can.

I did a journalling thing earlier today like a worry room and walk away but this anxiety. I dont even know what im anxious over but its starting to cause another like last night with being breathless and tight chest and really fast heart and nausea. Its starting to bug me cause i cant get rid of it and i dont even know what im worrying about unless it was the nightmare early this morning

[Sans911]

@outlander what have I done now😕?

It's because my brain is in fragments

[outlander]

30m8ns @Sans911

[outlander]

Umm heres another one
'I could go to goal for that' @Sans911

[outlander]

@Former-Member i can see i there too my sweet

[Former-Member]

yea I am here @outlander not really coping tonight 

[outlander]

Do you want to talk about it? @Former-Member