All I need to do is try to get to the pool today @MDT - I didn't go on Tuesday as I went to a seminar (which was a waste of time as I didn't learn anything new 
)
Sometimes these seminars are so introductory in their content that they really only appeal to/help those that have no previous experience/knowledge of the subject matter. I do hope others got something out of it though - just not me!
i hope you manage to get to the pools today. it also sounds like you need some Toby cuddles
It is going to be that kind of day @Maggie and I know you get what those days are like
Feeling very deflated and whatever I have done to get back to work has meant nothing right now - it is very hard to sit with. I have my GP apoointment on Monday then she is away for 4 weeks. This will cross over with my pdoc being away for 3 weeks also so there will be at least 2 weeks with no support. My pdoc is going to try to set up an appointment with the psychologist that runs DBT in that time so I have ongoing support but that will depend on if she has an appointment time in her private practice to get me in. It is all a bit too much for me right now
Ended up forcing myself to sleep @Zoe7 with some help.
Today is just another crappy day to get through. Think you probably feel the same