rough time

[outlander]

Wow @Zoe7 that is amazing!!!! 😍😍😍
Im doing deep breathing now everything just feels tight and not getting a whole lot of air in despite deep breaths. Will keep working on it though

@Former-Member no words are neccessary its just good to see you

[Zoe7]

You are so right @MDT - our lists are simply a guide - especially when we are feeling overwhelmed or our mind is not working 'properly'

[Zoe7]

I am going to have to leave you now @outlander - starting to get sleepy - we have done a lot of great work tonight though - keep up your breathing exercises and contiuing to reach out here ... @MDT is around and I am sure others are in the background too. Goodnight to both of you 

[outlander]

Thats great work! Well done @MDT

[outlander]

Thanks for all your help @Zoe7 and goodnight. Give Cat and Toby a pat for me ❤

[Faith-and-Hope]

Hi @outlander..... I have received so many notifications from this thread, it will take me a while to go back through them, but I am feeling sleepy now too, so it will have to be tomorrow.

I can see that @Zoe7 stayed with you, and she offers great support, as does @MDT, who I can see here too ....

I hope you all sleep well now ....

💜

[Former-Member]

Sorry but I’m going to have to go. Too tired to think @outlander nighty night 💜

👋 night @MDT 😊

[outlander]

@Zoe7 has helped alot tonight @Faith-and-Hope we come up with a small self care list and abit of a plan for the weekend.
And @BlueBay helped and its been lovley having @Former-Member and @MDT here too

Hoping your dinner was ok, will catch up with you tomorrow ❤

[outlander]

Goonight @Former-Member ❤

[Faith-and-Hope]

Goodnight @Former-Member @BlueBay 👋😴💕