The Challenges of Mental Health Wellbeing

[Sans911]

Are these what you found in the back of your cupboard?

@Teej

[Faith-and-Hope]

Quiet day for me here too @Sans911 @Teej @outlander @Snowie .....

I have done some searching and organising dog training for our Wolfie, so have an email or two to write for that.

About to make some lunch for me and S2, so back in a bit ......

[outlander]

Lol @Sans911 ijust seen the pic to Teej.

Sounds like your being productive @Faith-and-Hope but still fairly quiet for you. Quiet days are good sometimes

[Teej]

😂 @Sans911. The pic just came up. That’s about them. 

[Faith-and-Hope]

Think @Sans911 just found my big-girl pants .....

[Teej]

Problem is @Sans911, @Faith-and-Hope, @outlander, now I just need to find my boots to get going 😳🤨. Maybe a swift kick up the beeeehind would help. 

Have tried hard not to but actually been living in my head trying to pull myself together but failing. I just realised a few things that are happening and hope I can find my boots and get going to do something productive soon. Still in my pjs. Managed to go from bed to couch and back to bed 😟. Bit worried about cb too. Hoping she’s ok. 💜🤗

[Faith-and-Hope]

You got up @Teej .... tick a box for that ..... everything counts .....

Was the start of break time for cb today ..... I have been concerned too, but sometimes it’s as simple as internet being off-line.  Hope she’s okay.

Can you broker a deal with yourself @Teej ?  If I do this ..... then I can do / have that .....  Walk the dog maybe ?  Just around the block, then tick the box ?

Dinner plans ?

💜

[Sans911]

Hearing you @Teej

I'm still in pjs and bed. Drifting in and out of sleep; feeling exceptionally tired at the moment.

Don't be too hard on yourself @Teej

Some days are just like this and other days are more productive.

Perhaps set the alarm for an hour, then try to get a few smaller things done. It's what I'm going to be doing. That's all I can cope with.

Hopefully cb is OK, and we'll hear from her soon. She is strong and resilient and there could be many reasons she's not online.

[Teej]

@Faith-and-Hope The thing is I think I am putting my whole sense of worth onto something. I know my vulnerabilities are highish (just realised hormones cranking emotions up). I know at a logic level this is all wrong but it seems to deep to my core and I get so twisted with this stuff. Sorry to rant here @Sans911. I’d had a few days out of my head and it was bliss. You think it’s going to get better but as soon as I try to address something I put my crazy hat on (may as well keep with the clothing theme 🤦‍♀️😜). Tight chest, nausea, rocking and back to the drawing board of getting through without making things worse 😔😖. Rant over. Think I’m just frustrated and disappointed at myself. Ok now rant over 😳

[Faith-and-Hope]

Wanna borrow my crazy hat for a while @Teej ... ?

Seriously though, hearing you ......

Hugs ❣️