I just had a quick catch up on your other thread so I've seen that you're being quite proactive. That's really good to see @outlander
Do you have the DBT book at home? And which one do you have? If you can send me a photo of it I might get the same one and we can work on the modules together.
It doesn't bother me that weren't here last. I'm glad you fell asleep. Did you sleep much?
I saw my new pyschologist today. It was an OK session. We set two small goals. To stay alive hour by hour, and to find something that gives me pleasure each day, no matter how small.
I'm worried that I seem to be increasingly disconnecting from life. When I went to the family gathering on Sunday, it felt so ackward, because I didn't have anything to say really. And also feel disconnected in other ways. I'm starting to space out quite a lot, almost to the point of disassociating. It's happening mostly when I drive,which is concerning.
Then I saw my pdoc this afternoon. I told her it's taking me twice as long to fall asleep than before. So she's increasing one of my meds.
That's about all today. Feeling quite low, just want to sleep all the time.
Going to feed the cats as I'm being bitten by the big boy.
