The Challenges of Mental Health Wellbeing

[outlander]

you sure your ok? @Sans911

im just i dont know. i cant get my moods to stablise so they are every way but centre. just so much on my mind i guess, trying to work out things and being abit frustrated with things.

[Sans911]

You were like this yesterday too @outlander

Can we try this first, and you don't have to share it with me if you don't want to. Without thinking about it too much, can you write down every emotion you're feeling on a piece of paper?

[Teej]

Hiya @outlander, @Sans911

[outlander]

its more than yesterday @Sans911 it is worse.
ok give me a second and ill write them down

hello @Teej how are you?

[Teej]

Im ok. Just woke up from a sleep @outlander. 

[Teej]

@Sans911 I’ve been trying to find a quite to inspire and comfort you. I got caught up in my head overthinking them :face_with_rolling_eyes:. 

This is what I’m sending instead. It’s from the heart. (Sorry for the dreaded triangle)

💜🤗

[Sans911]

Haha @Teej

I do the same thing. And that's one of my favourite quotes, so you done brilliant! You underestimate yourself.

I'll let you in on a little known fact about me that will help if you want to send anymore. I try to live my life based on Buddhist principles. Like compassion and kindness.

And we have a great mod on tonight, thank you, that cleared the picture super quick.

You are a beautiful person @Teej

You might have trouble believing that, but you are

[outlander]

oh @Teej i love your new avatar. tjose flowers are pretty plus have a second use too.

[outlander]

@Sans911these are for you

[Snowie]

@Sans911