The Challenges of Mental Health Wellbeing

[Sans911]

Goodnight @MDT

[outlander]

Mm its abit of a tricky thing-social interactions-isnt it @Sans911 but im sure everything is fine. Your only one person so cant be expected to be everywhere all at once.
The cafe sounds exciting, its up to you if you left but if this is the one youve also been working really hard towards i dont think it matters if you were there right from the start.

Tomorrow sounds pretty full on, i hope something can be worked out for you. It isnt right or fair of her to have done that.
Your a busy bee this week!



Its the same plus added things today. Just a big mess and having more of those i want out thoughts.

[Sans911]

Is there anything I/we can do together to help? @outlander

[outlander]

I dont really know @Sans911 ive no clue what to do. It is worse tonight then it was yesterday.Cant get out of the rut,just seem to be falling deeper. Any suggestions are appreciated to at least get through the night...

[outlander]

And you have been helping, so so much

[Sans911]

Have you reached out to any of the helplines today @outlander?

And have you done anything today that's helped?

Lets just take 5 minutes at a time for now ok?

[outlander]

No i havent, i dont even know what to say anymore @Sans911

Ive been with my sisters most of the day. Staying in bed abit later actually helped abit. I was awake but comfortable. And pop ins on here was ok too.
Im really tired but doesnt matter how much i sleep i still seem to wake up the same

[outlander]

You dont need this tonight sis, why dont we pick a light hearted topic for now? I dont want to bring you or anyone else down @Sans911

[Sans911]

@outlanderThe link I have included below is for Distress Tolerance Modules. There is a lot of information in the four modules, so take your time reading them, and I suggest you do the exercises. You might want to print it out

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=54

[Sans911]

Nope @outlander I am in an ok space, and you don't need to worry about bringing me down ok? I have time and energy for you, and I want to be here for you