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Re: The Challenges of Mental Health Wellbeing

Goodnight @Sans911 💕

Re: The Challenges of Mental Health Wellbeing

Morning my sweet sis @Sans911, hope today is a good one for you 

Re: The Challenges of Mental Health Wellbeing

Afternoon @Snowie

@outlander

@MDT

@Appleblossom

@Faith-and-Hope

@Zoe7

 

Hoping your Sunday is OK as can be. How's the potting going? @Zoe7

Re: The Challenges of Mental Health Wellbeing

@Teej

 

How did you get left of the list?

How are you doing today after your rough night? You didn't affect me by the way. I just felt pathetic in myself because it seemed like I wasn't able to help you. Maybe it's because I don't know you as well as F&H does.

Re: The Challenges of Mental Health Wellbeing

Goodafternoon sis @Sans911

How are you going today. It is cold, rainy and windy here so staying inside close to the heater!

 

Re: The Challenges of Mental Health Wellbeing

I think i got left off because I was being a :pile_of_poo:😜😳😘 @Sans911

And you did help more than you know. I wanted to scream and rave and rant last night. In the end I knew I couldn’t do anything stupid because I’d lose any credibility I had when I tried to help you get through next. Authenticity is pretty high in my values. 

So long story long I only took one pill which is neither a harmful or helpful one (my psych hates me taking them but knows it’s the lesser of many evils) and I slept my rage off without making it worse. No alcohol. DBT win :face_with_rolling_eyes:. 

So you see you helped way more than you could have known. 💜🤗

Re: The Challenges of Mental Health Wellbeing

I'm so happy to hear from you hun @Snowie

 

I'm missing you big time, but trying to give you space to come back here. I miss the chats we had, supporting each other and watching bbt.

 

I'm kinda ok, but I'm sad that my mother is freezing me out of her life over a stupid fking holiday. I'm so torn between wanting to contact her and leaving well alone.

 

The weather is pretty much the same here. Hugs sweet sister 🤗

 

Re: The Challenges of Mental Health Wellbeing

You are none of those things @Teej

You were not on the drop down list is why you were left off. We all have our faults and weaknesses.

 

I'm also trying to refrain my SH for you as well, but also for outlander and Snowie. I have a pretty good strategy that helps a lot. I try to schedule in something most days where I can't do harm otherwise I'll let people down that are expecting me. I blew it last Wednesday but with how my mother is treating me currently I'm neither surprised nor regretful.

 

We'll done you last night then. That must have taken some strength and resolve. I'm proud of you because the way it was going I thought you might give in. Hugs and hugs for you.

 

I told you before I'm getting to like you. And it's true, I like your spirit, your tenacity, your introspection, and your colour purple. Purple for healing our souls.

Re: The Challenges of Mental Health Wellbeing

@Sans911I am missing you too. It seems we keep missing each other on here too! Its nice to speak to you in real time!

It must be hard with your mother in that situation. From what you have written she seems to be thinking a lot of herself. I guess you have to work out what is better for you and stick to that (as hard as that can be).

Hugs and hugs hun Heart

Re: The Challenges of Mental Health Wellbeing

@Sans911 Thank you for your reply. In all honesty, I struggle with it a bit. It’s part of me wanting to do this therapy so much. Every time someone says something nice about me I run now. I know I’ve been doing lots of pull you, push you with people on the forum although for me it’s more pull you, then run. It’s not something I’m proud of and I so desperately don’t want to hurt anyone. It’s much of the reason I pull back from the forum and my outside world. Isolation is safe 😬. I get overwhelmed easily. I think this psychologist could help me work through this stuff so the thought of not having it now is really hard. 

I have my own parent issues too which I know are different from yours but I’m happy to listen as well. Much of my dysfunction comes from childhood. For me it’s just a difficult mix of biology and a parenting style that didn’t suit. I know that lots of people would have thrived with my situation, ironically I’m the one who didn’t. Perhaps it wouldn’t have mattered who I had for parents either. 

 

I’m really glad you are trying to refrain as well. I think that this is a positive thing to keep us safe. I actually was pretty close to the edge for a while there. I’d rang Catt (yes world record now 4 times in the last month I think). The person I got floundered and knows my history and struggled to help and I felt worse because it feels like they are all scared of me (because in the past I’ve followed through after talking to them). It’s hard when everyone is scared of supporting you. The forum is often the best place for me to have my freak outs because not everyone runs. So I didn’t turn to my laboratory and found the strength to get through. I hope you can get through your hard times too. I know they are different but much of the underlying stuff is the same. 

Thesis over. I hope this isn’t too heavy. I’m going to take dog now for a walk and hope I can continue to put one foot in front of the other until Tuesday again when my next marathon assessment appointment happens. 

Take good care of you 💜🤗