All donations over $2.00 to the Eating Disorders Queensland are tax deductable and directly support people through access to counselling, practical assistance to support recovery, groups, equipment for the centre and books for our library.
You can make a one-off or regular monthly donation and you will receive an automatic receipt.
Hello @TAB, up early today, wonderful Sunrise this morning.
Had another try at Morning Meditation slowly coming together 🌻
love reading what you talk about all over, and love @greenpea Everything Music forum, very caring soles all over these Forums 😇, good vibes for the Sole.
Here's a guided meditation I used to use when I first recognised I needed support -- I could only listen to it about 5 minutes once a week it was overwhelming . .
00:00 Introduction 07:35 The Bloom Of The Present Moment 15:00 Simple But Not Easy 19:11 Stopping 25:38 This Is It 33:27 Meditation 37:05 Recognizing The Bloom Of The Present Moment 43:08 Meditation II 44:50 Letting Go 52:51 Trust
![Jon Kabat-Zinn - Wherever You Go There You Are [Part 1]](https://i.ytimg.com/vi/DW0G5u1uziM/hqdefault.jpg "Jon Kabat-Zinn - Wherever You Go There You Are [Part 1]")
