Hi @Bubbles3 i am glad you got a good nights sleep.
I am ok thanks, have an app. with a psychiatrist this afternoon but just relaxing this morning. It is warm today here, meant to be 30 degress so am just sitting outside enjoying the sunshine 
Have you got any plans for today?
Hi @Bubbles3
I am stilll wondering how it got to be
I have an idea why you seem to go downhill in the afternoons
About 2.00 pm it's natural for everyone to feel like this - it has something to so with our bioligical clock
It must feel distastrous to find the same thing happening at the same time everyday but having a natural reason makes a lot of difference
Eg - everyone has it - you are not alone
So what can we do about it? - well - I have a lot of annoyance about the sleep police and the food police and whoever tries to run parts of our llives - but still - it's good time to rest if that's possible and to have something like a salad and fruit to eat but then
I know you have young children around who eat you out of house and home and if they are at home having a rest yourself can be really hard -
So those are only suggestions - something you might aim for maybe once or twice a week - but hey - we all have that happen to us after lunch - and it's like Wednesday - they just keep happening
All the best though - it's so hard to plan for time for ourselves when we have kids - I know
Dec