How about "good afternoon "

[Ant7]

@BambiFawn I had KFC lol

[BambiFawn]

KFC is my favourite lol.
I usually have 3 piece chicken original and chips upsized to large lol. But my diabetes is making life hard to have treats.

[Ant7]

@BambiFawn I have been trying to be good it is not working lol I will do a 2 hour ride when I get up tomorrow that should help

[BambiFawn]

Dear Ant7,
You will be as fit as a fiddle haha.

[Ant7]

@BambiFawn I try but I think I neglected my body for to long

[BambiFawn]

Hey @Ant7, Don't worry you're a spring chick lol

[Ant7]

@BambiFawn I don't feel like it lol

[BambiFawn]

@Ant7, I'm up with the owls again. Got up after resting. Hope your shift is going well dear Ant.

[Ant7]

@BambiFwan it has been ok so far thanks
Do you have any plans for today

[BambiFawn]

Dear @Ant7,
I may catch up on some sleep dear Ant and then do some writing and housekeeping.