@PeppiPatty. It's no wonder you are feeling such raw emotions at the moment. Being disrespected by your mother - that is tough.
Most of this is your mothers problem - not yours - as I'm sure you already know.
But how to cope with the emotions it brings up.
Face them.
Acknowledge that your feelings are justified.
Thank them.
Tell them you don't need them anymore.
Then focus on activities that can refocus your thoughts.
Sewing. Art. Gardening. Sport. Something that needs your focus.
So pleased to see you back here.
