Can someone help me

[Pepsimax]

Can someone help me I hate everything I feel sick Overwhelmingly sad

[TheVorticon]

Sorry to hear that you're feeling sick and sad at the moment @Pepsimax. I can't stick around to chat but just wanted to respond - I'm sure someone else will be by soon or even before I even finish this post. Hope you feel better soon and can get some sleep tonight. 

[Former-Member]

Hi Pepsimax

I'm Mysticmountain, one of the moderators on the forums. I'm sorry to hear that you are feeling overwhelmed and sad tonight. Im wondering if there have been times in the past when you may have had similar feelings and where able to do something to easy these unwanted feelings?

Sometimes when your feeling overwhelmed it can be good to do something that tells the thoughts to stop or slow down. This may include mindfulness or mediation, trying some colouring or drawing. Nik Nik also mentioned the ground exercise below which you may find helpful

[Faith-and-Hope]

Hi @Pepsimax .....

Make a list of things you can do to keep yourself grounded .....

Do you have a coping box ? There is a thread on the forum about it .... I have to run but others here will help you with ideas for putting one together ....

I will check in and chat with you and @Zoe7 wherever I find wifi ....

Hugs .... ❤️💕

Keep yourself safe .... and keep posting here as you feel to ...,

[Former-Member]

@Pepsimax, what's happened?

[Pepsimax]

Everything sux

[Pepsimax]

My whole life is f*** I want to SH now

[Former-Member]

Mine too @Pepsimax. I've just had the hardest few days to get through but made it and you will too. It's soooo hard when you're in that moment. Thinking of you and sending hugs. 💜🤗

[Former-Member]

@Former-Member knows what it's like as well. She's helped me lots and lots before @Pepsimax when I've been close to SH

[Former-Member]

Does SH for you mean hospital after @Pepsimax?