Depression- Really Struggling- may be triggering

[Former-Member]

Gp update soon @funshine @Faith-and-Hope @utopia @Former-Member @Mazarita @Zoe7
Still not great but im 'ok' no more thoughts about ending it for a while now

[Former-Member]

@Shaz51 how are you going? Has the cyclone passed yet? Are you badly affected?

[Dothemo]

@Former-Member as promised, feeding time for Ponti! Well I know how to post pics now. 

[Shaz51]

All good @Former-Member 

cyclone`s gone -- Ya

[Former-Member]

 ok GP update- @Dothemo@Former-Member@Faith-and-Hope@Shaz51@utopia @Former-Member @Phoenix_Rising @Former-Member hopefully i havent missed anyone

i showed her my SH scars none need stritches or anything, just have to keep them covered until healed abit more

i told her about my suicidal thoughts and she reminded me to call up and ask to speak to her if i need to or ring my counsellor or one of the helplines

keep at the garden she thought that was a great idea to work towards and keep up the study work and if i need to she will give me a medical certificate for extensions if i need to.

she has increased my medications from 90/115 per day to 120/140 miniumum per day

she said make sure im doing self care activities even just half an hour per day

im only scraping the tip of the iceberg for the moment so this is the 'easy' part for the moment

[utopia]

@Former-Member. Sound advice from your gp. Keep setting time aside each day to study. If you need to you can reread over your notes etc. Eventually it will sink in.
Time for breathing and meditation and for Garden drawings and for listening to music or having a walk.

[Former-Member]

thank you @utopia

if you didnt teach me how to do the breathing exercises and sitting with when i needed it i wouldnt have started learning it, with  you its kinda like i can hear you- even though i dont know you but i can imagine a kind and caring and gentle voice when you write what you do and as i read it i can hear it

[Dothemo]

That's awesome @Former-Member, it sounds like you have a great GP

[utopia]

@Former-Member ♥♥♥♥

[Faith-and-Hope]

💙💕 @Former-Member .....