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I dont know how much longer i can go on like this

Re: I dont know how much longer i can go on like this

@outlander

 

Dealing with home life

 
My 'home' life experience that I can draw on here would be my 'housing mess'. It's an expensive house with big maintenance issues, in a dodgy neighbourhood owned by an explosive and intimidating person who's been threatening and verbally abusive. Not the same situation, but perhaps similar options for approaching it.
 
1. Solve the problem. For months this has been the way I've tried to approach it. I've looked at moving (I've tried every single thing I can think of to get us out of here). I've tried to work it out with all involved by using my talking skills, lodging complaints, negotiating etc. It hasn't worked and it has completely exhausted me to try. I gave up on this option (for now) one week ago. 
 
2. Feel better about the problem. This is a choice I am making at the moment. I look for the good (positives) - having a house is one and the school is another. There is an awesome bike path here so my bike will get serviced asap and the fish and I will go for rides together (exercise is good too). I can put sticky hooks on the walls (seeing as they're dodgy) and photos up. I spend time in the back of the house in the afternoon because it looks out on the backyard and the sun shines in - it's really pretty. There are delicious spring rolls just around the corner too and I really like saying hi to the people who own the local supermarket. The birds make my mornings happy. And the garden - it is sensational. I have flowers in pots that are constantly catching my eye, the LF are playing outside more as the weather improves, and I spend lots of time in the garden (fresh air also). I'm taking full advantage of the vegetable patch (healthy food - another tick there). I took these photos only this afternoon to show you - sneak peek of one of the edges of the vegetable garden in there 😉 
 
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3. Tolerate the problem. This is also a choice I am making. I know there will be times this is going to hugely suck and there will be times when this really hurts me a lot. There won't be any solving or any feeling better available to me then. When that happens I have plans - self-care/self-soothing and crisis survival stuff. These plans inlcude things like a pink fluffy blanket, playlists of mood matching music and headphones, a pinterest venting board, a set of crochet hooks, a nest on my phone, a pocket full of pocket crew, a box of white wings triple chocolate muffin mix for midnight can't-sit-still-must-move-now baking, an entertaining Noodle cat and a snobby but incredibly loving Mouse cat, three big reasons to keep on keeping on (LF), a list of helpful contacts to call upon, and a break place if it comes to it (as examples)
 
4. Stay miserable. An option too, but not for me. 
 
I also have the belief that nothing can ever always  stay exactly the same and that things can and do change. This is not forever, even though sometimes it might feel like it is. 
 
Options within options outlander. I like options, they help me feel less stuck 🙂
 

Re: I dont know how much longer i can go on like this

thanks @Zoe7 no rush 🙂

 

@CheerBearthank you so much for sharing all of that- cant see the pic as yet though so will get back to you on that. ill try and and work out my options with the other stuff as well..

thanks heaps

Re: I dont know how much longer i can go on like this

You're really welcome @outlander. Thanks for reading my essays 😉

Re: I dont know how much longer i can go on like this

@outlander

I have just caught up a bit on this thread though maybe not all.

I am glad you have support from lots of different people in their unique ways.

The good thing is that you can take what you need, and drop things that do not help.

Sometimes I might not be able to take on something that had a beneficial angle until well after it has been suggested.

I do not believe people deserve mental health issues. 

What is, is. Your situation and personality have positives, so work with that.

I do believe that all people struggle with mental health issues whether or not they seek help or are diagnosed.

LIFE is far to darned complicated.  Just saying hi.  Dont think I can add anything but it is great to break things down,

I had a weird experience today about processing the past.  It started as upbeat chat about someone's home town and before I knew out popped some pain.  It was alright though, as it meant that the other person became more upfront and genuine too and so we jelled better.  

 

 

 

Re: I dont know how much longer i can go on like this

yes but your essays are quite useful @CheerBear 🙂

 

 

Re: I dont know how much longer i can go on like this

hi @Appleblossom thank you for taking the time to read even some of this. thats ok, popping in is enough Heart  im trying to work with what i have, i just have to learn to do so. its harder than it looks, but i know everyone has their own issues to work with so can sympathise. 

again thanks for swinging past, and im glad that you had that unusal but good experience today 

 

Re: I dont know how much longer i can go on like this

@outlanderi should never had said what I said to you. Now P_R is in crisis and its my fault.

Re: I dont know how much longer i can go on like this

Our past matters because it is what our memories and experiences are made of.  We can only do so much in turning everything into a positive.  

I was turning it into a positive and joking and meeting 2 new group leaders, when all of a sudden. I remembered that the people I was talking about with eagerness and fondness had both died by suicide.  It did not swamp me and I could acknowledge them and I instinctively covered my mouth with fear I had said the wrong thing again, but also knew that it was the right thing because it allowed more authenticity in the group. My mood dipped into the painful memory only briefly. It was shared and then my mood lifted again and we proceeded with business. which was to do a group called "Flourish."  I was a consumer, but also the oldest, so I did feel some responsiblity.

Just saying its about finding your path whilst connecting to your feelings.

 

Re: I dont know how much longer i can go on like this

@Former-Memberyou also said DO NOT that is a warning in the first place. theres no way you meant to do that. your not to know any triggers of others you were directing it at me and also warned me as well and said its triggering. 

Re: I dont know how much longer i can go on like this

@outlanderI know but it is still my fault. If anything happens I would never forgive myself. 

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