Littlest fish just had the biggest meltdown. Could you all hear it from wherever you are, because I'm fairly certain the whole world heard that one? Lucky it was not as massive in duration as it was in intensity
😐@Former-Member - I remembered you were starting DBT this week but wasn't sure when. I think I'd feel nervous starting anything new really. I hope you find it really helpful. At the break place one of the big white ships went on about DBT a lot. I've never done it before, but my CBT psych also uses DBT techniques/strategies (whatever it is) and I find some of them really helpful. It's so difficult to have to start with new people like GPs. Damn babies
😛 I really like the whole hole and torch metaphor. I spoke here about building a house that's part of a village on stable ground today. I'm glad you turned on the torch and found the ladder in the end (as it seems you/we always end up doing). Hope tomorrow goes well for you and the rest of this week is easier. It's nice to hear from you
🙂@mudsum - I'll have a google around look at the courage to heal. I'm always up for a book! I have the same one of TBKTS
@Phoenix_Rising by the sound of it. I've found it hit some sore spots, but in that good in the end kind of way.
