My special place

[Sans911]

I understand hun, I hope you get some peaceful rest soon. Goodnight sweet sister @Snowie

[outlander]

Hope your ok @Snowie sitting with you ❤

[outlander]

@Snowiemissing you

[Snowie]

Had DBT yesterday followed by the pdoc.

DBT was hard. There are some big personalities in there that seem to dominate the session, not that I would say anything. The only time I talk is when we have to check-in at the start and end. Even then I find it hard to put words together. Overall, it is just hard and this is only the introduction sessions, not the 12 month course. That will start next year. 

Pdoc went ok. He was happy with my meds so just a slight change to them. 

[outlander]

well done on going to DBT and pdoc @Snowie
big personalities can be hard to handle, hopefully they tone down abit by next yr when the 12 month course starts up.

[Faith-and-Hope]

❤️ @Snowie ....

[outlander]

evening @Snowie hows your day been? have you managed to get any sleep the past few nights?

[Snowie]

Evening @outlander, got a bit more sleep last night so that was good. Still tired but not sure if it just me, my moods or my meds. Hard to tell sometimes. 

How are you going?

[outlander]

im ok just keeping distracted @Snowie been of 'those' days but im ok for now.

have your nightmares eased at all? are you going ok this evening (besides tired)? here for you you can join on the baby pics thread if you like

[Snowie]

@outlanderno they havent eased at all, still there 

I am ok, just taking it step by step tonight. Will take my meds early again to make this day be over. Will just be sitting tonight hun