what a horrible day

[Faith-and-Hope]

Great self-compassion there @MDT ..... having breakfast out ..... 

[outlander]

@MDT i find KHL to be quite good, Sane of course, and headspace are quite good.

[MDT]

feels like my day got smashed apart already.... 😕

[Former-Member]

Good Morning @MDT 🙂

What's happening at your end? Things are sounding a little rough for you today? 

[utopia]

@MDT - good to see you heading off to study. That's not a waste if time.
Re: support lines - I've heard the Mens Helpline is very good & it's not just for men. The phone counselors are all qualified too - so you might like to try them.

[MDT]

just feel crap again
like i am wasting away etc
everything is just futile..

[MDT]

its like i see no rhyme or reason to it

[Faith-and-Hope]

Hearing you @MDT ....

[MDT]

@Faith-and-Hope just feel tired again.... from nothing

how are you?

[Faith-and-Hope]

Feeling very tired today myself @MDT, so resting up a bit.

Also good to check your nutrition as a cause.

Hope you're feeling a bit peppier soon ....