when is it time for hospital

[outlander]

Yeah i guess so @Sans911
I dont really know what i expected at this session but i feel really disheartened

[outlander]

Is anyone around atm!!??

I was going through a few papers and came across a few things from my abusive yrs and its flashback after flashback!!!

[Former-Member]

@outlanderi am around hun  

[outlander]

They wont leave @Former-Member

[Former-Member]

what wont leave @outlander the flashbacks?

[outlander]

The flashbacks! The feeling! The everything! @Former-Member

[Former-Member]

Can you distract youself @outlander

Have you tried using your 5 senses, going outside and just walking around, telling yourself you are safe, it is not happening again, etc. 

Have you got the smiling mind app - listen tosomething on there

[Former-Member]

@outlanderremember to slow your breathing down, 

Can you ring KHL if you are distressed which you probably are at this point

[outlander]

I dont want to
I cant
I just cant

[Former-Member]

@outlanderyes you can

where are you at the moment?

Can you describe to me where you are, what it looks like