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@CherryBomb The reason why I went 12 days was because I was in hospital and then a 'safe place', i arrived home yesterday. I have a list of 'sensory' things to do eg, bite a lemon, chilli on tongue, hold or chew ice, put face in a bowl of cold water etc and then do a 'calming' activity like colouring or drawing, writing in journal, bath, movie etc but i felt so angry and upset that I couldn't do any of that.
@outlander I am OK, patched myself up. Thanks for asking 
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