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I feel super sad and hopeless. Had my 2nd appointment with DBT psychologist and it was sooo tough. She was asking me questions that my brain didn't know how to answer and I froze and couldn't speak. She said I'll need to talk to her for this to work but it's just so hard and then she said she had a letter from the community mh team saying once I was engaged in therapy they would discharge me.. well that made me feel upset and abandoned. Hopeless.