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@utopia

hey sweets, how are you? i guessing pretty tired tonight! good on you for doing the park run - ooh i bet your labrador would have loved it too! sniffing and weeing everywhere lol. and im so glad you didnt have the negative self talk. and yep, the more we do something the more confidence we have in ourselves. and well done on the time you did it in!

i was reading one of your messages where you listed your accomplishments for the day - it is such a good idea. at the end of the day we sometimes think we havent done much during our day but when we actually list all the things we've done, it can be pretty surprising! hehe

i hope you are having sweet dreams xxx