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Re: rough time
  • Author : Sans911
  • Support : 1
  • Topic : Our stories
28 Jun 2018 07:09 AM
Community Elder

Sometimes when we get panicky @outlander

we hyperventilate, which increases carbon dioxide into our brain and blood stream. This can lead to pins and needles, feeling faint and buzzy. This might be what's happening with you?

 

What are you afraid of right now? Are you scared you'll never get better?Are you afraid that you are losing control? Are you afraid of what next? Really look inside yourself and see what is you're afraid of. When you know what you are afraid of, you can work with that. Maybe jot something down on paper.

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