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Sorry i posted before i finished @Sans911

And yes i can recognise some changes. I wih there were more or more noticeable ones from my end but small changes are ok too. Have to start somewhere right.

I have noticed abit that im getting more anger not uncontrolled and nothing a door slam wont fix i think that is the frustration coming out though but it quickly subsides and then the sadness comes back. Thats something i need to better manage. I use to manage it with kickboxing sessions but will think of something else.

Ive gone off the beaten track now, but yes ive noticed some small changes.