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Hi @Mazarita

This is my contribution to your messages but can I first answer the first message.

Can I start by copying your issues....

inner conflict about how helpful my psychologist treatment is for me (saw her on Friday);
trying to further reduce my tobacco intake (the struggle seems disproportionately huge and exhausting);
needing recovery time from a big week (by my standards);
simply another manifestation of bipolar disorder in me.

What @Former-Member writes, please @Former-Member never apologise. You are so thought provoking in your answers. So kind. I agree with the two huge goals at the same time.

@Former-Member write well on the Psychologist thing. I dont see one at all because of my experience of my PSychologist. I live in a groovy area where I think all Psychologists meet for yoga excersises at 6am every morning and to chant the I live in a groovy area and work here too. Sane Forums got me caring for myself very WELL but unfortiunately, the PSychologist thing was with a woman who I now think was very depressed. And young. And .............2 years later realising that I just need to see my beautiful PSychotherapist who I'm seeing tomorrow.