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@outlander

I read about your experience with chamomile tea on the other thread..

have you tried it with a little honey....if you normally use sugar 

I drink it all of the time...I find it also helps with my anxiety...agitation...I don't have sugar

for me it is a substitute for tea or coffee...

the other thing is make it very weak to begin with if you want to persevere....I make about 3 drinks from one bag...not because I am extra frugal laugh...I prefer it weaker as it is quite flowery...

green tea is another one...again weak...if you use sweeteners...honey..

my sister was after lengthy tests etc diagnosed with lactose intolerance initially...later gluten intolerance as well....

some people have an intolerance of fructose and sucrose which is in just about everything ready made..along with a zillion chemicals..

not a pleasant thought for you...an arduous task having to keep a record of reactions to whatever foods as well..

you are probably tired of all of the suggestions that go along with having an allergy to something/somethings...

take care