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Re: The Challenges of Mental Health Wellbeing
  • Author : Sans911
  • Support : 3
  • Topic : Recovery Club
26 Jun 2018 12:09 PM
Community Elder

Thanks @outlander

That validation was really appreciated. Yes, abandonment is an issue I struggle with. Because that's what it feels like it is. Even though I can rationalise it and know in myself that that's not really what is happening, I can't stop the overwhelming feelings.

 

I will get through tonight. I have someone here in the house so I'm less likely to SH like I usually do. However, if the feelings get too intense I sometimes change method as well. But I'll try to talk to you all here first or SCBS.

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