Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,221,890Posts
- 1,400,000Visitors
Thanks Bella @outlander
I checked the selfhelpdbt site when I first heard of it as a modallity.
I am sure there are a lot of good applications for the ideas in the workbooks.
I have done similar things under all sorts of other labels duing my years on the panet.
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Resources
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
Members online
No one is online right now. Hold tight and someone will be along soon.