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Author : CheerBear
Support : 4
Topic : Something’s not right

05 Jun 2018 02:02 AM

Community Elder

Anxiety causing in a big way @Snowie. Everything crossed you and I both get to where can help, soon. Hugs ❤

@Faith-and-Hope I love the term 'escape phrase'. I can get so tangled in what I want to say vs what is better to say in these situations that it can feel like massive stuckness. Saying what is better to say can feel like letting myself down in a way but saying what I want to say can also let me down sometimes as it can cause problems for me. It's lose-lose that way. Maybe it can be neither of them and instead it can be an 'escape' option/choice for stuckness. Yay for reframing! 😁 Thank you!

Thanks @Maggie 😊❤