Glad you have come through another dark night of the soul @Teej
Not sure why some of us face more of them ... but it does not seem to dealt out equally.
I am steady, a bit low. Nothing extreme happening right now. Sang at event with Red Cross last night. Feeling isolated and unworthy, but will put on big girl pants and get on with it. Thanks for asking how I am.
There have been 2 very chellenging people in the group @Teej but one has just finished DBT and the other is considering moving to a different group - I personally hope that happens for me to get the most out of it - not quite in the right headspace yet to deal with those type of people...maybe down the track I will be less anxious when confronted by the behaviours they show. I am making connections with others though and that I would not have imagined I would do when the course began - yes we have both come a long way @Teej 
Just need to get this sleeping, nightmares, waking in the middle of night and super early in the morning sorted and I can get into a much better routine - small steps but forward ones 
i have a feeling things arent going so well so ill sit here quietly with a listening ear if you need
