Everything music

[SmilingGecko]

Good idea @TAB I've just been using color therapy (chromotherapy) to get rid of the sluggishness. Its been really good for my emotional wellbeing. The effects are subtle yet powerful. I would have normally just been pushing myself through until midday to feel a bit better on a day like today. Who would have thought? It seems to work.  Might move my main meal until lunchtime as late meals at night do nothing for my chi cycle routine

[TAB]

I had a bowl of weetbix w banana , sultanas and oatbran and a nap  @SmilingGecko  lol

..worked for me..

replied to ad on fb for aircon never installed ( @ENKELI  soz ) so am test running them. i bought over a year ago, think was good buy, never got around to installing ( @Glisten ) lol

oh, my catdoors been posted already Glisten. olan was to do double, (screendoor and backdoor. seems nuts, will put in one and just cut hole in other)

ok still have old details, i paid $150 ea, dont care, just taking up space, had left them outdoors since last interest shown andno one turned up ..

[TAB]

heres a more recent one @Macey 

https://youtu.be/SiO_7LhPZFM?si=4PAKZidLYEx9sSib

[SmilingGecko]

Thats a good breakfast @TAB 

[TAB]

yeah its not very often I do that these days, although have nearly worked my way through pkt of 36 , but probs bought a year ago lol

just running a/cs so no surprises if this person turns up , both cheap and worth it. think one is better than the other, ie quieter and cooler. noticed one leaked ages ago. may have been refrigerant. @SmilingGecko  guess have sorta done something today now lol

[SmilingGecko]

Keep up with it @TAB there are always small things we can do to make us feel better. I might go for another walk soon. Are you up for a walk today do you think? 

[TAB]

this week was supposed to be other forms of exercise, so far that has been nothing @SmilingGecko 

might get bike out this evening. have to get to pool at some stage too(been saying that for like a year now) think was sunday did longest continuous walk in over 18mths as opposed to daily total, did that a few times last year, but not in one go

[SmilingGecko]

Its very difficult to get going with health deficits @TAB. I just try and do my health stuff when I can and don't stick to rigorous schedules. It would be nice otherwise but moving with your body and not against it makes it a whole lot easier instead of doing what you think you ought to be doing. I don't be a hard taskmaster on myself. If I don't exercise I hop on the Zenchi machine. 

[TAB]

i have to declutter here  @SmilingGecko  dont have room to do stretches on floor, ok lounge and wood heater waste a lot of room in lounge, but still

also bed could go in corner  rooms arent small, like 4x3 m and 6 x3m ok not huge but should be able to find say 2.5m ^2 on floor for exercise and prob in both rooms

[SmilingGecko]

Yes that is a good idea. Maybe just move things around a bit so you can have some space. OK just meditated for 45 minutes now will go for a walk @TAB