My special place

[outlander]

@Snowie ❤

[Faith-and-Hope]

Please stay @Snowie.  We are not tired of you talking about it ..... it’s a necessary part of coping and we are here for you.

❤️

[outlander]

@Snowie

[Shaz51]

@Snowie  sitting with you my darling xoxo

we are here for you always xoxo

[Faith-and-Hope]

@Snowie .... sitting with you in the twilight times ...... we all are ....

[Snowie]

@Faith-and-Hope

I don't know how to do gn1 tonight. 

[outlander]

Here for you too @Snowie 💜

[Snowie]

Thank you @outlander

I don't know what to do, I am lost

My thoughts are in overdrive

[Faith-and-Hope]

Slow your breathing @Snowie ..... deep slow breaths ..... it can help to calm racing thoughts.

Have you got your coping box there ?

Ice blocks

Elastic band on your wrist / ankle / both 

Music

Call support lines

Stay here with us 

💜❄️💕💐

[Snowie]

@Faith-and-Hope

I've got something on in the background to try and help my breathing. I have been using my coping box. 

It's too much. How can helping people not care anymore. I do not matter