when is it time for hospital

[outlander]

Oh yes i can sèe her face too @Former-Member bloody witch she is. At least you sent her something. Hopefully that msg hasnt distressed you too much


@Sans911 yeah its quiet now im in bed and everyone's asleep.. i was going to help you work through tour feelings. Mine arent going anywhere ezcept in circles. Ill be ok id rather help you..

[Sans911]

@Former-Member Evening, care to sit with us for a while? I like having you around. You don't have to do the exercise we are doing. Just be here

[outlander]

Or we can do it together as we go along

[Former-Member]

I've come out of my happy place for awhile @Sans911 and @outlander, might sit with you two for awhile

[outlander]

Of course you can ❤ @Former-Member

[Former-Member]

No I'm OK @outlander,feel selfish but afraid to face relatives,or make small talk because I'm a failure?What am I going to talk about?How much money I have in coins?Lol.
@Sans 911,think I will have to go to bed,but try and hang around a few more minutes.😿

[Sans911]

@outlanderThis will help you too. It will help to quieten those feelings from going round in circles. My little four legged fur ball has just snuggled up closer to me 🙂

So, just start by closing your eyes or if you don't want to do that, focus on a spot in the room. Notice your breathes coming in and out, in and out. Just do that (I am doing the same) for a minute or two, until your breathing slows and becomes even,

[Sans911]

@Former-Memberhey hun, you are more than welcome to join us. We are doing a little sort of meditative exercise called urge surfing. If you want to jump in please do, or just sit along side us and we will keep each other company.

[outlander]

Not a failure @Former-Member not at all im glad your ok i know these things upset you
Sending you lots of hugs and love ❤❤❤

@Sans911 so cute ❤❤ ok we can do it together
Will keep an eye out after a few min fir next step

[Sans911]

@outlander@Former-Memberonce your breathing has settled and is regular, try to notice in your body if there are any areas that you feel a sensation, a pain, a discomfort. Just notice this sensation, focus in on it, and keep breathing slowly and gently. Don't fall asleep on me girls lol, that is not what this is about lol.