sad&stuck

[STORMGRL101]

I have a few days left of my holiday but I am already super worried and stressing about going home on Sunday. I don't want it to end and I don't want to go home. I don't know how to make my life worth living at home

[Fractured]

Can you tell me how things are at home ? In minor detail if your comfortable sharing this info

[Faith-and-Hope]

When we first went overseas I began to work out small changes I could make to my home to make it more "European".

Think about what sort of things you really enjoy .... if it is the beach, then maybe start by putting some shells in a jar on your kitchen window sill.  Maybe a beach scene picture for your wall ?  Beachy cushion ?  You will start to work it out.

@STORMGRL101 .... 🏖

[STORMGRL101]

Yeah it is the beach @Faith-and-Hope thats a good idea, thanks.

definitely feeling the post holiday blues at the moment as well as all the other stuff. I feel so unstable... I can feel somewhat OK one minute, and then feel suicidal the next. Having  a break was helpful but now it's all coming back and I'm so scared. Today my support worker said to keep going, one step at a time. Good news is I'm picking up a dog on Thursday.. a pure shih tzu. Will be good to have a little companion. 

[STORMGRL101]

I feel super sad and hopeless. Had my 2nd appointment with DBT psychologist and it was sooo tough. She was asking me questions that my brain didn't know how to answer and I froze and couldn't speak. She said I'll need to talk to her for this to work but it's just so hard and then she said she had a letter from the community mh team saying once I was engaged in therapy they would discharge me.. well that made me feel upset and abandoned. Hopeless.

[Faith-and-Hope]

Hi @STORMGRL101 .... that "like" was "I am listening" .....

💜🌷

[Sans911]

@Zoe7 I've never seen pictures of Toby. He's as cute as his name suggests. What a beautiful little friend you have. Can you post some pics of your cat too?

[outlander]

@STORMGRL101 ❤

[Faith-and-Hope]

Hi @STORMGRL101 ..... 💜💕

[outlander]

@STORMGRL101